MEET YOUR COACH
HEY THERE! I’M KATIE CARPENTER.
I help everyday people build stronger bodies, healthier habits, and confidence that carries into real life through mindset, nutrition, movement, and recovery.
I also work with athletes who want to take their performance to the next level—building strength, power, mobility, and better movement through Strength + Performance Training and Assisted Stretching.
I know what it’s like to start over. I lost over 60 lbs, rebuilt myself from the ground up, and turned my struggles into purpose.
Now I use what I’ve learned—along with my education and training—to help people lose weight, get stronger, move better, perform better, and feel more capable in their bodies.
Real people. Real goals. Real progress.
HOW CAN I HELP YOU?
Different goals. Different bodies. Different starting points.
That’s why there’s more than one way to work with me.
💪🏼 PERSONAL TRAINING
Build strength, confidence, and proper movement with individualized training built around your goals and experience level.
⚡ STRENGTH + PERFORMANCE TRAINING
For athletes ready to get stronger, move better, and perform at a higher level. Training focused on strength, power, explosiveness, mobility, and athletic performance.
🧘🏼♀️ ASSISTED STRETCHING
Move better. Recover better. Feel better. Individualized assisted stretching designed to improve flexibility and mobility, address tightness, and support recovery and movement.
🥗 WEIGHT LOSS + NUTRITION COACHING
No crash diets or cookie-cutter meal plans. Learn how to fuel your body, understand your nutrition, build sustainable habits, and create results you can actually maintain.
🔥 1:1 COACHING
Want more support and accountability? Personalized coaching combines nutrition, training, habits, mindset, progress tracking, and ongoing guidance to help you create lasting change.